Exercise
Flat Tummy
Health
Health Tips
How to
Motivation
How to: Get a FLAT tummy!!!
16:46
Hello Beauties,
(image source- wikiHow)
1. First and foremost rule is to Cut down Calories!
Who hasn't dreamt of having a flat tummy? Oh well, everybody wants it right? Having a flat tummy is not only a sign of good health but also something which would add some extra confidence too. Agreed?! "Belly fat" can be reduced by decreasing the total body fat! It is easy to say than do, but hey hey! hang on, this post will provide you guys some tips in order to achieve it!
(image source- wikiHow)
Reducing belly fat requires a mix of healthy lifestyle practices, so lets see how :)
1. First and foremost rule is to Cut down Calories!
Yes! this is the key. Your abdomen is a place where fat tends to accumulate. The kind of food you eat is vital to bring in any change. Foods like fruits, vegetables, whole grain breads, lean cuts of chicken, meat, fish and low fat dairy products should replace processed foods, salts and sugars. Cut just 100-150kcal from your diet everyday to shed 1- 1.5 kgs a week. This is as easy as replacing sodas and diet colas with water, and junk food with healthy snack options. Check with your dietitian to guide you on your diet.
2. Mind your posture
3. Strengthen your abdominal muscles
(image source - google images)
Enjoyed reading?! Motivated?!! I'm sure you'll try these and flaunt your flat tummy soon! Good luck :)
2. Mind your posture
If you slouch, the stomach becomes pouch-like. So, align your body in position while standing, sitting and walking. Straighten your shoulders and back. Your energy level improves when you have good posture. Without doing any abdominal exercise, you can look much leaner by minding your posture.
You can't spot-reduce belly fat by just doing crunches and sit-ups. Focus 10 to 20 minutes of your workout on the whole body, and some abdominal exercises to define those muscles. Get a physical trainer's advice to have personalized workouts!
4. Practice yoga
Practicing yoga increases the flexibility of the body and paves the way to strengthen your abdominal muscles along with other workouts.
5. Get more sleep
If you are unable to sleep 6-8 hours every night, you might be at a higher risk for obesity and accumulation of extra abdominal fat. Lack of sleep can interfere with your appetite-regulating hormones and you may begin to crave for more sweet and salty snacks. This can trigger the levels of cortisol, and appetite inducing hormones associated with belly fat.
and finally!!!! just Keep cool :P
Stress and anxiety tend to trigger the over-production of the hormone cortisol, which encourages weight gain. So, steal those few minutes to relax each day.
(image source - google images)
Love
Tinselbabe
0 comments