Breathing Right
Health
Health Tips
Benefits of Breathing the Right Way!
13:52
Hello my Tinsels
A group hug to all of you! You guys are really adorable! This post's gonna be related to health. There is a reason why I often emphasize on health and related stuffs, because I want my readers to be fit and fine all the time! The weather is getting meaner and we're all facing issues with health. It's the duty of each one of us to protect the nature and in a way protect ourselves. So, I decided to post something which can be useful to many, in fact all of us!
I gathered some interesting information from the internet related to breathing. So here it is! Keep reading.
(image: Google images)
Breathing is considered the most natural physical process, but many of us fail to pay attention to it and do not breathe correctly. We are so engrossed in our work, family and daily chores that we ignore the way we breathe.
Have you observed your breathing pattern? Most of us breathe fast and shallow. This involves only a part of our lungs. Improper breathing contributes to various health issues like heart diseases, fatigue, sleep disorders, breathing problems and restlessness.
Breathing the right way can bring about many positive changes from within. Pranayama, or the technique of breathing in yoga, consists of a series of breathing exercises which keep you healthy.
Any individual of any age with good health can practice Pranayama. Choose a clean place and an environment free from distractions to practice Pranayama for thirty to forty five minutes daily.
Here’s how Pranayama improves your health:
- By practicing Pranayama, we can learn to breathe slow and deep - the right way.
- It detoxifies the body from within and increases immunity against diseases.
- Correct breathing improves digestion and metabolism.
- Pranayama is the best known cure for lung diseases.
- Pranayama improves concentration and focus by de-stressing and relaxing the body.
If you are a beginner, it is advisable to learn the right method from a trained professional. Breathe right and reap the benefits!
Stay Tinseled!! <3
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